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GYMBUDDY INDIA
Skinny Fat Recomposition · Week 1 of 12
PAGE 04 / 21
Day 1: Push Chest + Shoulders
Gym
Intermediate
60 min
Main Lifts
Barbell Bench Press
4 × 8
RPE 7
Seated Overhead Press
4 × 8
RPE 7
Incline Dumbbell Press
3 × 10
RPE 8
Lateral Raises
3 × 12
RPE 9
Cable Tricep Pushdowns
3 × 12
RPE 8
Overhead Tricep Extension
3 × 12
RPE 8
Dumbbell Flyes (Finisher)
2 × 15
RPE 9
Custom plan from
₹499
From A Real Client
Don't take our word for it
GymBuddy really helped me cross a barrier that was present in my life for a long time. Now I know that I am capable of doing more and I'm able to focus on myself better. GymBuddy not only helped me in the workout sessions. The team also made me realise that changing lifestyle is important, and they helped me bring the change. The team curates extremely personalised plans considering all the restrictions and possibilities.
Joyash · Patiala
It’s been one month with GymBuddy and I’m really happy with my experience! The workouts are effective, customized to my time and comfort, and I can already see my inches moving. The consistent check-ins and detailed progress reports every 15 days genuinely surprised me because they notice even the smallest details we share. The workouts are exciting and never feel boring, and GymBuddy gives me hope and confidence that I can achieve my goal of losing 25 kg and getting my dream physique. I’d definitely recommend giving it a try if you need the right guidance to stay consistent!
Soubarniecaa · Madurai
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