2 Boiled Eggs protein
2 Boiled Eggs give about 12g protein and 140 calories, with 1g carbs and 10g fat, for about ₹13. 1 Boiled Egg comes to 6g protein and 70 calories.
More protein than 1 glass of Milk (8g), less than 1 bowl of Moong Dal (14g).
How much protein in 2 Boiled Eggs?
2 Boiled Eggs give about 12g protein and 140 calories, with 1g carbs and 10g fat. 1 Boiled Egg comes to 6g protein and 70 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 Boiled Egg | 6g | 70 | 0.5g | 5g | ₹6 |
| 2 Boiled Eggs | 12g | 140 | 1g | 10g | ₹13 |
| 3 Boiled Eggs | 18g | 210 | 1.5g | 15g | ₹20 |
| 4 Boiled Eggs | 24g | 280 | 2g | 20g | ₹26 |
Every row is scaled from the 2 eggs serving in our database.
Is Boiled Eggs (2) good for protein?
Boiled Eggs (2) gives 12g protein for 140 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Egg White Omelette (3 whites): +3g protein, -8g fat. All protein, almost no fat
Boiled Eggs questions
How much protein is in Boiled Eggs (2)?
One serving, 2 eggs, has about 12g of protein, 140 calories, 1g of carbs and 10g of fat.
How many calories are in Boiled Eggs (2)?
About 140 calories in one serving, 2 eggs. Roughly 34% of those calories come from protein, 3% from carbs and 63% from fat.
Are Boiled Eggs good for muscle gain?
It helps. 12g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with a glass of milk or some paneer.
Are Boiled Eggs good for weight loss?
It can fit in moderation. At 140 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Are Boiled Eggs a cheap source of protein?
Yes. At an estimated ₹13 per serving, Boiled Eggs give about 9.2g of protein per ₹10. That ranks 4 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.