2 Egg Omelette protein
2 Egg Omelette gives about 13g protein and 190 calories, with 2g carbs and 14g fat, for about ₹17. 1 Egg Omelette comes to 6.5g protein and 95 calories.
More protein than 2 Boiled Eggs (12g), less than 1 bowl of Moong Dal (14g).
How much protein in 2 Egg Omelette?
2 Egg Omelette gives about 13g protein and 190 calories, with 2g carbs and 14g fat. 1 Egg Omelette comes to 6.5g protein and 95 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 Egg Omelette | 6.5g | 95 | 1g | 7g | ₹8 |
| 2 Egg Omelette | 13g | 190 | 2g | 14g | ₹17 |
| 3 Egg Omelette | 19.5g | 285 | 3g | 21g | ₹26 |
| 4 Egg Omelette | 26g | 380 | 4g | 28g | ₹34 |
Every row is scaled from the 2-egg omelette serving in our database.
Is Omelette (2 eggs) good for protein?
Omelette (2 eggs) gives 13g protein for 190 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Egg White Omelette (4 whites): +1g protein, -12g fat. Use 4 whites for lean protein hit
Omelette questions
How much protein is in Omelette (2 eggs)?
One serving, 2-egg omelette, has about 13g of protein, 190 calories, 2g of carbs and 14g of fat.
How many calories are in Omelette (2 eggs)?
About 190 calories in one serving, 2-egg omelette. Roughly 28% of those calories come from protein, 4% from carbs and 68% from fat.
Is Omelette good for muscle gain?
It helps. 13g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with a glass of milk or some paneer.
Is Omelette good for weight loss?
It can fit in moderation. At 190 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Omelette a cheap source of protein?
Yes. At an estimated ₹17 per serving, Omelette gives about 7.6g of protein per ₹10. That ranks 5 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.