Egg Fried Rice nutrition
Egg Fried Rice has approximately 12g protein, 350 calories, 48g carbs, and 12g fat per 1 plate. The estimated cost is ₹60, which works out to 2.0g protein per ₹10.
About the same protein as 2 Boiled Eggs (12g).
How much protein in 1 plate of Egg Fried Rice?
1 plate of Egg Fried Rice gives about 12g protein and 350 calories, with 48g carbs and 12g fat. 2 plates of Egg Fried Rice comes to 24g protein and 700 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a plate of Egg Fried Rice | 6g | 175 | 24g | 6g | ₹30 |
| 1 plate of Egg Fried Rice | 12g | 350 | 48g | 12g | ₹60 |
| 2 plates of Egg Fried Rice | 24g | 700 | 96g | 24g | ₹120 |
Every row is scaled from the 1 plate serving in our database.
Is Egg Fried Rice good for protein?
Egg Fried Rice gives 12g protein for 350 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Egg Fried Rice questions
How much protein is in Egg Fried Rice?
One serving, 1 plate, has about 12g of protein, 350 calories, 48g of carbs and 12g of fat.
How many calories are in Egg Fried Rice?
About 350 calories in one serving, 1 plate. Roughly 14% of those calories come from protein, 55% from carbs and 31% from fat.
Is Egg Fried Rice good for muscle gain?
It helps. 12g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with a glass of milk or some paneer.
Is Egg Fried Rice good for weight loss?
Only in small portions. Egg Fried Rice has 350 calories per serving but only 12g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Egg Fried Rice a cheap source of protein?
Not especially. At an estimated ₹60 per serving, Egg Fried Rice gives about 2g of protein per ₹10. That ranks 68 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.