Egg Biryani nutrition
Egg Biryani has approximately 16g protein, 380 calories, 50g carbs, and 12g fat per 1 plate (300g). The estimated cost is ₹90, which works out to 1.8g protein per ₹10.
More protein than 1 bowl of Moong Dal (14g), less than 100g of Paneer (19g).
How much protein in 1 plate of Egg Biryani?
1 plate of Egg Biryani gives about 16g protein and 380 calories, with 50g carbs and 12g fat. 100g of Egg Biryani comes to 5.3g protein and 127 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a plate of Egg Biryani | 8g | 190 | 25g | 6g | ₹45 |
| 1 plate of Egg Biryani | 16g | 380 | 50g | 12g | ₹90 |
| 2 plates of Egg Biryani | 32g | 760 | 100g | 24g | ₹180 |
| 100g of Egg Biryani | 5.3g | 127 | 16.7g | 4g | ₹30 |
Every row is scaled from the 1 plate (300g) serving in our database. The 100 g row uses the 300 g serving weight.
Is Egg Biryani good for protein?
Egg Biryani gives 16g protein for 380 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Egg Biryani questions
How much protein is in Egg Biryani?
One serving, 1 plate (300g), has about 16g of protein, 380 calories, 50g of carbs and 12g of fat.
How many calories are in Egg Biryani?
About 380 calories in one serving, 1 plate (300g). Roughly 17% of those calories come from protein, 54% from carbs and 29% from fat.
Is Egg Biryani good for muscle gain?
It helps. 16g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with a glass of milk or some paneer.
Is Egg Biryani good for weight loss?
Only in small portions. Egg Biryani has 380 calories per serving but only 16g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Egg Biryani a cheap source of protein?
Not especially. At an estimated ₹90 per serving, Egg Biryani gives about 1.8g of protein per ₹10. That ranks 74 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.