Egg Bhurji nutrition
Egg Bhurji has approximately 14g protein, 220 calories, 4g carbs, and 16g fat per 2 eggs scrambled. The estimated cost is ₹22, which works out to 6.4g protein per ₹10.
About the same protein as 1 bowl of Moong Dal (14g).
How much protein in Egg Bhurji made with 2 eggs?
Egg Bhurji made with 2 eggs gives about 14g protein and 220 calories, with 4g carbs and 16g fat. Egg Bhurji made with 3 eggs comes to 21g protein and 330 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Egg Bhurji made with 1 egg | 7g | 110 | 2g | 8g | ₹11 |
| Egg Bhurji made with 2 eggs | 14g | 220 | 4g | 16g | ₹22 |
| Egg Bhurji made with 3 eggs | 21g | 330 | 6g | 24g | ₹33 |
| Egg Bhurji made with 4 eggs | 28g | 440 | 8g | 32g | ₹44 |
Every row is scaled from the 2 eggs scrambled serving in our database.
Is Egg Bhurji good for protein?
Egg Bhurji gives 14g protein for 220 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Egg Bhurji questions
How much protein is in Egg Bhurji?
One serving, 2 eggs scrambled, has about 14g of protein, 220 calories, 4g of carbs and 16g of fat.
How many calories are in Egg Bhurji?
About 220 calories in one serving, 2 eggs scrambled. Roughly 26% of those calories come from protein, 7% from carbs and 67% from fat.
Is Egg Bhurji good for muscle gain?
It helps. 14g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with a glass of milk or some paneer.
Is Egg Bhurji good for weight loss?
It can fit in moderation. At 220 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Egg Bhurji a cheap source of protein?
Yes. At an estimated ₹22 per serving, Egg Bhurji gives about 6.4g of protein per ₹10. That ranks 9 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.