Egg Curry nutrition
Egg Curry has approximately 14g protein, 250 calories, 10g carbs, and 18g fat per 2 eggs in gravy. The estimated cost is ₹32, which works out to 4.4g protein per ₹10.
About the same protein as 1 bowl of Moong Dal (14g).
How much protein in Egg Curry with 2 eggs?
Egg Curry with 2 eggs gives about 14g protein and 250 calories, with 10g carbs and 18g fat. Egg Curry with 3 eggs comes to 21g protein and 375 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Egg Curry with 1 egg | 7g | 125 | 5g | 9g | ₹16 |
| Egg Curry with 2 eggs | 14g | 250 | 10g | 18g | ₹32 |
| Egg Curry with 3 eggs | 21g | 375 | 15g | 27g | ₹48 |
| Egg Curry with 4 eggs | 28g | 500 | 20g | 36g | ₹64 |
Every row is scaled from the 2 eggs in gravy serving in our database.
Is Egg Curry good for protein?
Egg Curry gives 14g protein for 250 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Egg Curry questions
How much protein is in Egg Curry?
One serving, 2 eggs in gravy, has about 14g of protein, 250 calories, 10g of carbs and 18g of fat.
How many calories are in Egg Curry?
About 250 calories in one serving, 2 eggs in gravy. Roughly 22% of those calories come from protein, 16% from carbs and 63% from fat.
Is Egg Curry good for muscle gain?
It helps. 14g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with a glass of milk or some paneer.
Is Egg Curry good for weight loss?
It can fit in moderation. At 250 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Egg Curry a cheap source of protein?
Yes. At an estimated ₹32 per serving, Egg Curry gives about 4.4g of protein per ₹10. That ranks 17 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.