Aloo Gobi nutrition
Aloo Gobi has approximately 4g protein, 180 calories, 24g carbs, and 8g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 1.6g protein per ₹10.
About the same protein as 2 Idlis (4g).
How much protein in 1 bowl of Aloo Gobi?
1 bowl of Aloo Gobi gives about 4g protein and 180 calories, with 24g carbs and 8g fat. 100g of Aloo Gobi comes to 2g protein and 90 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Aloo Gobi | 2g | 90 | 12g | 4g | ₹12 |
| 1 bowl of Aloo Gobi | 4g | 180 | 24g | 8g | ₹25 |
| 2 bowls of Aloo Gobi | 8g | 360 | 48g | 16g | ₹50 |
| 100g of Aloo Gobi | 2g | 90 | 12g | 4g | ₹12 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Aloo Gobi good for protein?
Aloo Gobi gives 4g protein for 180 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Gobi Soya Curry: +14g protein. Replace half the aloo with soya chunks
Aloo Gobi questions
How much protein is in Aloo Gobi?
One serving, 1 bowl (200g), has about 4g of protein, 180 calories, 24g of carbs and 8g of fat.
How many calories are in Aloo Gobi?
About 180 calories in one serving, 1 bowl (200g). Roughly 9% of those calories come from protein, 52% from carbs and 39% from fat.
Is Aloo Gobi good for muscle gain?
Not on its own. Aloo Gobi has only 4g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Aloo Gobi good for weight loss?
Yes, in normal portions. At 180 calories per serving it is a fairly light choice, though it adds little protein (4g). Fat loss depends on your total daily calories.
Is Aloo Gobi a cheap source of protein?
Not especially. At an estimated ₹25 per serving, Aloo Gobi gives about 1.6g of protein per ₹10. That ranks 78 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.