Chole / Chana Masala nutrition
Chole / Chana Masala has approximately 13g protein, 260 calories, 42g carbs, and 5g fat per 1 bowl (200g). The estimated cost is ₹40, which works out to 3.2g protein per ₹10.
More protein than 2 Boiled Eggs (12g), less than 1 bowl of Moong Dal (14g).
How much protein in 1 bowl of Chole?
1 bowl of Chole gives about 13g protein and 260 calories, with 42g carbs and 5g fat. 100g of Chole comes to 6.5g protein and 130 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Chole | 6.5g | 130 | 21g | 2.5g | ₹20 |
| 1 bowl of Chole | 13g | 260 | 42g | 5g | ₹40 |
| 2 bowls of Chole | 26g | 520 | 84g | 10g | ₹80 |
| 100g of Chole | 6.5g | 130 | 21g | 2.5g | ₹20 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Chole / Chana Masala good for protein?
Chole / Chana Masala gives 13g protein for 260 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Chole + Paneer Mix: +9.5g protein. Add 50g paneer to your chole for a protein bump
Chole / Chana Masala questions
How much protein is in Chole / Chana Masala?
One serving, 1 bowl (200g), has about 13g of protein, 260 calories, 42g of carbs and 5g of fat.
How many calories are in Chole / Chana Masala?
About 260 calories in one serving, 1 bowl (200g). Roughly 20% of those calories come from protein, 63% from carbs and 17% from fat.
Is Chole / Chana Masala good for muscle gain?
It helps. 13g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Chole / Chana Masala good for weight loss?
It can fit in moderation. At 260 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Chole / Chana Masala a cheap source of protein?
It is average. At an estimated ₹40 per serving, Chole / Chana Masala gives about 3.2g of protein per ₹10. That ranks 37 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.