Masoor Dal (cooked) nutrition
Masoor Dal (cooked) has approximately 14g protein, 190 calories, 32g carbs, and 1g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 5.6g protein per ₹10.
About the same protein as 1 bowl of Moong Dal (14g).
How much protein in 1 bowl of Masoor Dal?
1 bowl of Masoor Dal gives about 14g protein and 190 calories, with 32g carbs and 1g fat. 100g of Masoor Dal comes to 7g protein and 95 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Masoor Dal | 7g | 95 | 16g | 0.5g | ₹12 |
| 1 bowl of Masoor Dal | 14g | 190 | 32g | 1g | ₹25 |
| 2 bowls of Masoor Dal | 28g | 380 | 64g | 2g | ₹50 |
| 100g of Masoor Dal | 7g | 95 | 16g | 0.5g | ₹12 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Masoor Dal (cooked) good for protein?
Masoor Dal (cooked) gives 14g protein for 190 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Masoor Dal + Tadka Paneer: +7.6g protein. Drop in 40g paneer cubes during tadka
Masoor Dal questions
How much protein is in Masoor Dal (cooked)?
One serving, 1 bowl (200g), has about 14g of protein, 190 calories, 32g of carbs and 1g of fat.
How many calories are in Masoor Dal (cooked)?
About 190 calories in one serving, 1 bowl (200g). Roughly 29% of those calories come from protein, 66% from carbs and 5% from fat.
Is Masoor Dal good for muscle gain?
It helps. 14g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Masoor Dal good for weight loss?
It can fit in moderation. At 190 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Masoor Dal a cheap source of protein?
Yes. At an estimated ₹25 per serving, Masoor Dal gives about 5.6g of protein per ₹10. That ranks 13 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.