Moong Dal (cooked) nutrition
Moong Dal (cooked) has approximately 14g protein, 210 calories, 35g carbs, and 1g fat per 1 bowl (200g). The estimated cost is ₹30, which works out to 4.7g protein per ₹10.
More protein than 2 Boiled Eggs (12g), less than 100g of Paneer (19g).
How much protein in 1 bowl of Moong Dal?
1 bowl of Moong Dal gives about 14g protein and 210 calories, with 35g carbs and 1g fat. 100g of Moong Dal comes to 7g protein and 105 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Moong Dal | 7g | 105 | 17.5g | 0.5g | ₹15 |
| 1 bowl of Moong Dal | 14g | 210 | 35g | 1g | ₹30 |
| 2 bowls of Moong Dal | 28g | 420 | 70g | 2g | ₹60 |
| 100g of Moong Dal | 7g | 105 | 17.5g | 0.5g | ₹15 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Moong Dal (cooked) good for protein?
Moong Dal (cooked) gives 14g protein for 210 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Moong Dal + Paneer Crumble: +9.5g protein. Add 50g crumbled paneer on top of your dal
- Sprouted Moong Chaat: +4g protein, -80 cal. Switch to sprouted moong salad for more protein, fewer carbs
Moong Dal questions
How much protein is in Moong Dal (cooked)?
One serving, 1 bowl (200g), has about 14g of protein, 210 calories, 35g of carbs and 1g of fat.
How many calories are in Moong Dal (cooked)?
About 210 calories in one serving, 1 bowl (200g). Roughly 27% of those calories come from protein, 68% from carbs and 4% from fat.
Is Moong Dal good for muscle gain?
It helps. 14g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Moong Dal good for weight loss?
It can fit in moderation. At 210 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Moong Dal a cheap source of protein?
Yes. At an estimated ₹30 per serving, Moong Dal gives about 4.7g of protein per ₹10. That ranks 15 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.