Rajma (kidney beans) nutrition
Rajma (kidney beans) has approximately 15g protein, 240 calories, 40g carbs, and 1g fat per 1 bowl (200g). The estimated cost is ₹40, which works out to 3.8g protein per ₹10.
More protein than 1 bowl of Moong Dal (14g), less than 100g of Paneer (19g).
How much protein in 1 bowl of Rajma?
1 bowl of Rajma gives about 15g protein and 240 calories, with 40g carbs and 1g fat. 100g of Rajma comes to 7.5g protein and 120 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Rajma | 7.5g | 120 | 20g | 0.5g | ₹20 |
| 1 bowl of Rajma | 15g | 240 | 40g | 1g | ₹40 |
| 2 bowls of Rajma | 30g | 480 | 80g | 2g | ₹80 |
| 100g of Rajma | 7.5g | 120 | 20g | 0.5g | ₹20 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Rajma (kidney beans) good for protein?
Rajma (kidney beans) gives 15g protein for 240 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Soya Chunk Curry: +13g protein, -20 cal. Soya chunks are the highest protein per rupee swap
Rajma questions
How much protein is in Rajma (kidney beans)?
One serving, 1 bowl (200g), has about 15g of protein, 240 calories, 40g of carbs and 1g of fat.
How many calories are in Rajma (kidney beans)?
About 240 calories in one serving, 1 bowl (200g). Roughly 26% of those calories come from protein, 70% from carbs and 4% from fat.
Is Rajma good for muscle gain?
It helps. 15g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Rajma good for weight loss?
It can fit in moderation. At 240 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Rajma a cheap source of protein?
It is average. At an estimated ₹40 per serving, Rajma gives about 3.8g of protein per ₹10. That ranks 26 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.