Chana Dal (cooked) nutrition
Chana Dal (cooked) has approximately 13g protein, 230 calories, 38g carbs, and 3g fat per 1 bowl (200g). The estimated cost is ₹30, which works out to 4.3g protein per ₹10.
More protein than 2 Boiled Eggs (12g), less than 1 bowl of Moong Dal (14g).
How much protein in 1 bowl of Chana Dal?
1 bowl of Chana Dal gives about 13g protein and 230 calories, with 38g carbs and 3g fat. 100g of Chana Dal comes to 6.5g protein and 115 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Chana Dal | 6.5g | 115 | 19g | 1.5g | ₹15 |
| 1 bowl of Chana Dal | 13g | 230 | 38g | 3g | ₹30 |
| 2 bowls of Chana Dal | 26g | 460 | 76g | 6g | ₹60 |
| 100g of Chana Dal | 6.5g | 115 | 19g | 1.5g | ₹15 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Chana Dal (cooked) good for protein?
Chana Dal (cooked) gives 13g protein for 230 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Whole Chana Curry: +3g protein, +5g fiber. Whole chickpeas keep more fiber intact
Chana Dal questions
How much protein is in Chana Dal (cooked)?
One serving, 1 bowl (200g), has about 13g of protein, 230 calories, 38g of carbs and 3g of fat.
How many calories are in Chana Dal (cooked)?
About 230 calories in one serving, 1 bowl (200g). Roughly 23% of those calories come from protein, 66% from carbs and 12% from fat.
Is Chana Dal good for muscle gain?
It helps. 13g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Chana Dal good for weight loss?
It can fit in moderation. At 230 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Chana Dal a cheap source of protein?
Yes. At an estimated ₹30 per serving, Chana Dal gives about 4.3g of protein per ₹10. That ranks 18 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.