Toor Dal (cooked) nutrition
Toor Dal (cooked) has approximately 11g protein, 200 calories, 36g carbs, and 1g fat per 1 bowl (200g). The estimated cost is ₹30, which works out to 3.7g protein per ₹10.
More protein than 1 glass of Milk (8g), less than 2 Boiled Eggs (12g).
How much protein in 1 bowl of Toor Dal?
1 bowl of Toor Dal gives about 11g protein and 200 calories, with 36g carbs and 1g fat. 100g of Toor Dal comes to 5.5g protein and 100 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Toor Dal | 5.5g | 100 | 18g | 0.5g | ₹15 |
| 1 bowl of Toor Dal | 11g | 200 | 36g | 1g | ₹30 |
| 2 bowls of Toor Dal | 22g | 400 | 72g | 2g | ₹60 |
| 100g of Toor Dal | 5.5g | 100 | 18g | 0.5g | ₹15 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Toor Dal (cooked) good for protein?
Toor Dal (cooked) gives 11g protein for 200 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Toor Dal + 1 Boiled Egg: +6g protein. Pair with a boiled egg on the side
- Masoor Dal: +3g protein, same cal. Masoor dal packs more protein per bowl
Toor Dal questions
How much protein is in Toor Dal (cooked)?
One serving, 1 bowl (200g), has about 11g of protein, 200 calories, 36g of carbs and 1g of fat.
How many calories are in Toor Dal (cooked)?
About 200 calories in one serving, 1 bowl (200g). Roughly 22% of those calories come from protein, 73% from carbs and 5% from fat.
Is Toor Dal good for muscle gain?
It helps. 11g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Toor Dal good for weight loss?
It can fit in moderation. At 200 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Toor Dal a cheap source of protein?
It is average. At an estimated ₹30 per serving, Toor Dal gives about 3.7g of protein per ₹10. That ranks 28 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.