Avial nutrition
Avial has approximately 4g protein, 180 calories, 16g carbs, and 12g fat per 1 bowl (200g). The estimated cost is ₹30, which works out to 1.3g protein per ₹10.
About the same protein as 2 Idlis (4g).
How much protein in 1 bowl of Avial?
1 bowl of Avial gives about 4g protein and 180 calories, with 16g carbs and 12g fat. 100g of Avial comes to 2g protein and 90 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Avial | 2g | 90 | 8g | 6g | ₹15 |
| 1 bowl of Avial | 4g | 180 | 16g | 12g | ₹30 |
| 2 bowls of Avial | 8g | 360 | 32g | 24g | ₹60 |
| 100g of Avial | 2g | 90 | 8g | 6g | ₹15 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Avial good for protein?
Avial gives 4g protein for 180 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Avial questions
How much protein is in Avial?
One serving, 1 bowl (200g), has about 4g of protein, 180 calories, 16g of carbs and 12g of fat.
How many calories are in Avial?
About 180 calories in one serving, 1 bowl (200g). Roughly 9% of those calories come from protein, 34% from carbs and 57% from fat.
Is Avial good for muscle gain?
Not on its own. Avial has only 4g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Avial good for weight loss?
Yes, in normal portions. At 180 calories per serving it is a fairly light choice, though it adds little protein (4g). Fat loss depends on your total daily calories.
Is Avial a cheap source of protein?
Not especially. At an estimated ₹30 per serving, Avial gives about 1.3g of protein per ₹10. That ranks 82 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.