Baingan Bharta nutrition
Baingan Bharta has approximately 3g protein, 160 calories, 14g carbs, and 10g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 1.2g protein per ₹10.
About the same protein as 1 Roti (3g).
How much protein in 1 bowl of Baingan Bharta?
1 bowl of Baingan Bharta gives about 3g protein and 160 calories, with 14g carbs and 10g fat. 100g of Baingan Bharta comes to 1.5g protein and 80 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Baingan Bharta | 1.5g | 80 | 7g | 5g | ₹12 |
| 1 bowl of Baingan Bharta | 3g | 160 | 14g | 10g | ₹25 |
| 2 bowls of Baingan Bharta | 6g | 320 | 28g | 20g | ₹50 |
| 100g of Baingan Bharta | 1.5g | 80 | 7g | 5g | ₹12 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Baingan Bharta good for protein?
Baingan Bharta gives 3g protein for 160 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Baingan Bharta questions
How much protein is in Baingan Bharta?
One serving, 1 bowl (200g), has about 3g of protein, 160 calories, 14g of carbs and 10g of fat.
How many calories are in Baingan Bharta?
About 160 calories in one serving, 1 bowl (200g). Roughly 8% of those calories come from protein, 35% from carbs and 57% from fat.
Is Baingan Bharta good for muscle gain?
Not on its own. Baingan Bharta has only 3g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Baingan Bharta good for weight loss?
Yes, in normal portions. At 160 calories per serving it is a fairly light choice, though it adds little protein (3g). Fat loss depends on your total daily calories.
Is Baingan Bharta a cheap source of protein?
Not especially. At an estimated ₹25 per serving, Baingan Bharta gives about 1.2g of protein per ₹10. That ranks 85 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.