Banana nutrition
Banana has approximately 1.5g protein, 125 calories, 30g carbs, and 0.4g fat per 1 medium. The estimated cost is ₹5, which works out to 3.0g protein per ₹10.
Less protein than 1 Roti (3g) and 2 Idlis (4g).
How much protein in 1 Banana?
1 Banana gives about 1.5g protein and 125 calories, with 30g carbs and 0.4g fat. 2 Bananas comes to 3g protein and 250 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 Banana | 1.5g | 125 | 30g | 0.4g | ₹5 |
| 2 Bananas | 3g | 250 | 60g | 0.8g | ₹10 |
| 3 Bananas | 4.5g | 375 | 90g | 1.2g | ₹15 |
Every row is scaled from the 1 medium serving in our database.
Is Banana good for protein?
Banana gives 1.5g protein for 125 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Banana questions
How much protein is in Banana?
One serving, 1 medium, has about 1.5g of protein, 125 calories, 30g of carbs and 0.4g of fat.
How many calories are in Banana?
About 125 calories in one serving, 1 medium. Roughly 5% of those calories come from protein, 93% from carbs and 3% from fat.
Is Banana good for muscle gain?
Not on its own. Banana has only 1.5g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Banana good for weight loss?
Yes, in normal portions. At 125 calories per serving it is a fairly light choice, though it adds little protein (1.5g). Fat loss depends on your total daily calories.
Is Banana a cheap source of protein?
Not especially. At an estimated ₹5 per serving, Banana gives about 3g of protein per ₹10. That ranks 51 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.