2 Besan Chilla protein
2 Besan Chillas give about 10g protein and 200 calories, with 22g carbs and 8g fat, for about ₹15. 1 Besan Chilla comes to 5g protein and 100 calories.
More protein than 1 glass of Milk (8g), less than 2 Boiled Eggs (12g).
How much protein in 2 Besan Chillas?
2 Besan Chillas give about 10g protein and 200 calories, with 22g carbs and 8g fat. 1 Besan Chilla comes to 5g protein and 100 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 Besan Chilla | 5g | 100 | 11g | 4g | ₹8 |
| 2 Besan Chillas | 10g | 200 | 22g | 8g | ₹15 |
| 3 Besan Chillas | 15g | 300 | 33g | 12g | ₹22 |
| 4 Besan Chillas | 20g | 400 | 44g | 16g | ₹30 |
Every row is scaled from the 2 chillas serving in our database.
Is Besan Chilla (2) good for protein?
Besan Chilla (2) gives 10g protein for 200 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Moong Dal Chilla: +4g protein. Moong dal batter has more protein than besan
Besan Chilla questions
How much protein is in Besan Chilla (2)?
One serving, 2 chillas, has about 10g of protein, 200 calories, 22g of carbs and 8g of fat.
How many calories are in Besan Chilla (2)?
About 200 calories in one serving, 2 chillas. Roughly 20% of those calories come from protein, 44% from carbs and 36% from fat.
Is Besan Chilla good for muscle gain?
It helps. 10g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Besan Chilla good for weight loss?
It can fit in moderation. At 200 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Besan Chilla a cheap source of protein?
Yes. At an estimated ₹15 per serving, Besan Chilla gives about 6.7g of protein per ₹10. That ranks 6 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.