Bhindi Masala nutrition
Bhindi Masala has approximately 3g protein, 130 calories, 12g carbs, and 8g fat per 1 bowl (150g). The estimated cost is ₹25, which works out to 1.2g protein per ₹10.
About the same protein as 1 Roti (3g).
How much protein in 1 bowl of Bhindi Masala?
1 bowl of Bhindi Masala gives about 3g protein and 130 calories, with 12g carbs and 8g fat. 100g of Bhindi Masala comes to 2g protein and 87 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Bhindi Masala | 1.5g | 65 | 6g | 4g | ₹12 |
| 1 bowl of Bhindi Masala | 3g | 130 | 12g | 8g | ₹25 |
| 2 bowls of Bhindi Masala | 6g | 260 | 24g | 16g | ₹50 |
| 100g of Bhindi Masala | 2g | 87 | 8g | 5.3g | ₹17 |
Every row is scaled from the 1 bowl (150g) serving in our database. The 100 g row uses the 150 g serving weight.
Is Bhindi Masala good for protein?
Bhindi Masala gives 3g protein for 130 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Bhindi Masala questions
How much protein is in Bhindi Masala?
One serving, 1 bowl (150g), has about 3g of protein, 130 calories, 12g of carbs and 8g of fat.
How many calories are in Bhindi Masala?
About 130 calories in one serving, 1 bowl (150g). Roughly 9% of those calories come from protein, 36% from carbs and 55% from fat.
Is Bhindi Masala good for muscle gain?
Not on its own. Bhindi Masala has only 3g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Bhindi Masala good for weight loss?
Yes, in normal portions. At 130 calories per serving it is a fairly light choice, though it adds little protein (3g). Fat loss depends on your total daily calories.
Is Bhindi Masala a cheap source of protein?
Not especially. At an estimated ₹25 per serving, Bhindi Masala gives about 1.2g of protein per ₹10. That ranks 84 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.