Chaas / Buttermilk nutrition
Chaas / Buttermilk has approximately 3g protein, 60 calories, 6g carbs, and 2g fat per 1 glass (300ml). The estimated cost is ₹10, which works out to 3.0g protein per ₹10.
About the same protein as 1 Roti (3g).
How much protein in 1 glass of Chaas?
1 glass of Chaas give about 3g protein and 60 calories, with 6g carbs and 2g fat. 100ml of Chaas comes to 1g protein and 20 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a glass of Chaas | 1.5g | 30 | 3g | 1g | ₹5 |
| 1 glass of Chaas | 3g | 60 | 6g | 2g | ₹10 |
| 2 glasses of Chaas | 6g | 120 | 12g | 4g | ₹20 |
| 100ml of Chaas | 1g | 20 | 2g | 0.7g | ₹3 |
Every row is scaled from the 1 glass (300ml) serving in our database. The 100 ml row uses the 300 ml serving weight.
Is Chaas / Buttermilk good for protein?
Chaas / Buttermilk gives 3g protein for 60 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Chaas / Buttermilk questions
How much protein is in Chaas / Buttermilk?
One serving, 1 glass (300ml), has about 3g of protein, 60 calories, 6g of carbs and 2g of fat.
How many calories are in Chaas / Buttermilk?
About 60 calories in one serving, 1 glass (300ml). Roughly 22% of those calories come from protein, 44% from carbs and 33% from fat.
Is Chaas / Buttermilk good for muscle gain?
Not on its own. Chaas / Buttermilk has only 3g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Chaas / Buttermilk good for weight loss?
It can fit in moderation. At 60 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Chaas / Buttermilk a cheap source of protein?
Not especially. At an estimated ₹10 per serving, Chaas / Buttermilk gives about 3g of protein per ₹10. That ranks 48 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.