Dal Makhani nutrition
Dal Makhani has approximately 12g protein, 320 calories, 38g carbs, and 14g fat per 1 bowl (200g). The estimated cost is ₹60, which works out to 2.0g protein per ₹10.
About the same protein as 2 Boiled Eggs (12g).
How much protein in 1 bowl of Dal Makhani?
1 bowl of Dal Makhani gives about 12g protein and 320 calories, with 38g carbs and 14g fat. 100g of Dal Makhani comes to 6g protein and 160 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Dal Makhani | 6g | 160 | 19g | 7g | ₹30 |
| 1 bowl of Dal Makhani | 12g | 320 | 38g | 14g | ₹60 |
| 2 bowls of Dal Makhani | 24g | 640 | 76g | 28g | ₹120 |
| 100g of Dal Makhani | 6g | 160 | 19g | 7g | ₹30 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Dal Makhani good for protein?
Dal Makhani gives 12g protein for 320 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Plain Masoor Dal: -130 cal, +2g protein. Skip the cream and butter for a leaner version
Dal Makhani questions
How much protein is in Dal Makhani?
One serving, 1 bowl (200g), has about 12g of protein, 320 calories, 38g of carbs and 14g of fat.
How many calories are in Dal Makhani?
About 320 calories in one serving, 1 bowl (200g). Roughly 15% of those calories come from protein, 47% from carbs and 39% from fat.
Is Dal Makhani good for muscle gain?
It helps. 12g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Dal Makhani good for weight loss?
Only in small portions. Dal Makhani has 320 calories per serving but only 12g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Dal Makhani a cheap source of protein?
Not especially. At an estimated ₹60 per serving, Dal Makhani gives about 2g of protein per ₹10. That ranks 63 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.