Chapati / Roti nutrition
Chapati / Roti has approximately 3g protein, 105 calories, 20g carbs, and 1g fat per 1 roti (35g atta). The estimated cost is ₹5, which works out to 6.0g protein per ₹10.
Less protein than 2 Idlis (4g) and 1 bowl of Plain Rice (4g).
How much protein in 1 Roti?
1 Roti gives about 3g protein and 105 calories, with 20g carbs and 1g fat. 2 Rotis comes to 6g protein and 210 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 Roti | 3g | 105 | 20g | 1g | ₹5 |
| 2 Rotis | 6g | 210 | 40g | 2g | ₹10 |
| 3 Rotis | 9g | 315 | 60g | 3g | ₹15 |
Every row is scaled from the 1 roti (35g atta) serving in our database.
Is Chapati / Roti good for protein?
Chapati / Roti gives 3g protein for 105 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Besan Chilla: +4g protein, -10 cal. Replace 2 rotis with 2 besan chillas for more protein at about the same calories
- Soya Atta Roti: +3g protein. Mix 30% soya flour into your atta for extra protein
Chapati / Roti questions
How much protein is in Chapati / Roti?
One serving, 1 roti (35g atta), has about 3g of protein, 105 calories, 20g of carbs and 1g of fat.
How many calories are in Chapati / Roti?
About 105 calories in one serving, 1 roti (35g atta). Roughly 12% of those calories come from protein, 79% from carbs and 9% from fat.
Is Chapati / Roti good for muscle gain?
Not on its own. Chapati / Roti has only 3g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Chapati / Roti good for weight loss?
Yes, in normal portions. At 105 calories per serving it is a fairly light choice, though it adds little protein (3g). Fat loss depends on your total daily calories.
Is Chapati / Roti a cheap source of protein?
Yes. At an estimated ₹5 per serving, Chapati / Roti gives about 6g of protein per ₹10. That ranks 10 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.