Chicken Biryani calories per plate
1 plate of Chicken Biryani gives about 450 calories and 22g protein, with 52g carbs and 16g fat, for about ₹120. 100g of Chicken Biryani comes to 150 calories and 7.3g protein.
More protein than 100g of Paneer (19g), less than 1 scoop of Whey Protein (24g).
How many calories in 1 plate of Chicken Biryani?
1 plate of Chicken Biryani gives about 450 calories and 22g protein, with 52g carbs and 16g fat. 100g of Chicken Biryani comes to 150 calories and 7.3g protein.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a plate of Chicken Biryani | 11g | 225 | 26g | 8g | ₹60 |
| 1 plate of Chicken Biryani | 22g | 450 | 52g | 16g | ₹120 |
| 2 plates of Chicken Biryani | 44g | 900 | 104g | 32g | ₹240 |
| 100g of Chicken Biryani | 7.3g | 150 | 17.3g | 5.3g | ₹40 |
Every row is scaled from the 1 plate (300g) serving in our database. The 100 g row uses the 300 g serving weight.
Is Chicken Biryani good for protein?
Chicken Biryani gives 22g protein for 450 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Chicken Pulao: -120 cal, same protein. Pulao uses less oil and ghee than biryani
Chicken Biryani questions
How much protein is in Chicken Biryani?
One serving, 1 plate (300g), has about 22g of protein, 450 calories, 52g of carbs and 16g of fat.
How many calories are in Chicken Biryani?
About 450 calories in one serving, 1 plate (300g). Roughly 20% of those calories come from protein, 47% from carbs and 33% from fat.
Is Chicken Biryani good for muscle gain?
Yes. With 22g of protein per serving, Chicken Biryani is a strong protein source. That is about 20% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Chicken Biryani good for weight loss?
Only in small portions. Chicken Biryani has 450 calories per serving but only 22g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Chicken Biryani a cheap source of protein?
Not especially. At an estimated ₹120 per serving, Chicken Biryani gives about 1.8g of protein per ₹10. That ranks 73 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.