Curd Rice nutrition
Curd Rice has approximately 7g protein, 230 calories, 38g carbs, and 5g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 2.8g protein per ₹10.
More protein than 1 bowl of Curd (5g), less than 1 glass of Milk (8g).
How much protein in 1 bowl of Curd Rice?
1 bowl of Curd Rice gives about 7g protein and 230 calories, with 38g carbs and 5g fat. 100g of Curd Rice comes to 3.5g protein and 115 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Curd Rice | 3.5g | 115 | 19g | 2.5g | ₹12 |
| 1 bowl of Curd Rice | 7g | 230 | 38g | 5g | ₹25 |
| 2 bowls of Curd Rice | 14g | 460 | 76g | 10g | ₹50 |
| 100g of Curd Rice | 3.5g | 115 | 19g | 2.5g | ₹12 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Curd Rice good for protein?
Curd Rice gives 7g protein for 230 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Curd Rice + Sprouted Moong: +6g protein. Mix in sprouted moong for protein and crunch
Curd Rice questions
How much protein is in Curd Rice?
One serving, 1 bowl (200g), has about 7g of protein, 230 calories, 38g of carbs and 5g of fat.
How many calories are in Curd Rice?
About 230 calories in one serving, 1 bowl (200g). Roughly 12% of those calories come from protein, 68% from carbs and 20% from fat.
Is Curd Rice good for muscle gain?
Not on its own. Curd Rice has only 7g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Curd Rice good for weight loss?
Only in small portions. Curd Rice has 230 calories per serving but only 7g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Curd Rice a cheap source of protein?
Not especially. At an estimated ₹25 per serving, Curd Rice gives about 2.8g of protein per ₹10. That ranks 52 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.