Veg Biryani calories per plate
1 plate of Veg Biryani gives about 350 calories and 8g protein, with 55g carbs and 10g fat, for about ₹80. 100g of Veg Biryani comes to 117 calories and 2.7g protein.
About the same protein as 1 glass of Milk (8g).
How many calories in 1 plate of Veg Biryani?
1 plate of Veg Biryani gives about 350 calories and 8g protein, with 55g carbs and 10g fat. 100g of Veg Biryani comes to 117 calories and 2.7g protein.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a plate of Veg Biryani | 4g | 175 | 27.5g | 5g | ₹40 |
| 1 plate of Veg Biryani | 8g | 350 | 55g | 10g | ₹80 |
| 2 plates of Veg Biryani | 16g | 700 | 110g | 20g | ₹160 |
| 100g of Veg Biryani | 2.7g | 117 | 18.3g | 3.3g | ₹27 |
Every row is scaled from the 1 plate (300g) serving in our database. The 100 g row uses the 300 g serving weight.
Is Veg Biryani good for protein?
Veg Biryani gives 8g protein for 350 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Soya Chunk Biryani: +18g protein. Replace veggies with soya chunks for massive protein
Veg Biryani questions
How much protein is in Veg Biryani?
One serving, 1 plate (300g), has about 8g of protein, 350 calories, 55g of carbs and 10g of fat.
How many calories are in Veg Biryani?
About 350 calories in one serving, 1 plate (300g). Roughly 9% of those calories come from protein, 64% from carbs and 26% from fat.
Is Veg Biryani good for muscle gain?
Not on its own. Veg Biryani has only 8g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Veg Biryani good for weight loss?
Only in small portions. Veg Biryani has 350 calories per serving but only 8g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Veg Biryani a cheap source of protein?
Not especially. At an estimated ₹80 per serving, Veg Biryani gives about 1g of protein per ₹10. That ranks 86 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.