Khichdi nutrition
Khichdi has approximately 9g protein, 220 calories, 36g carbs, and 4g fat per 1 bowl (200g). The estimated cost is ₹25, which works out to 3.6g protein per ₹10.
More protein than 1 glass of Milk (8g), less than 2 Boiled Eggs (12g).
How much protein in 1 bowl of Khichdi?
1 bowl of Khichdi gives about 9g protein and 220 calories, with 36g carbs and 4g fat. 100g of Khichdi comes to 4.5g protein and 110 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Khichdi | 4.5g | 110 | 18g | 2g | ₹12 |
| 1 bowl of Khichdi | 9g | 220 | 36g | 4g | ₹25 |
| 2 bowls of Khichdi | 18g | 440 | 72g | 8g | ₹50 |
| 100g of Khichdi | 4.5g | 110 | 18g | 2g | ₹12 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Khichdi good for protein?
Khichdi gives 9g protein for 220 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Protein Khichdi (moong+masoor): +5g protein. Use a dal mix instead of just moong for more protein
Khichdi questions
How much protein is in Khichdi?
One serving, 1 bowl (200g), has about 9g of protein, 220 calories, 36g of carbs and 4g of fat.
How many calories are in Khichdi?
About 220 calories in one serving, 1 bowl (200g). Roughly 17% of those calories come from protein, 67% from carbs and 17% from fat.
Is Khichdi good for muscle gain?
Not on its own. Khichdi has only 9g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Khichdi good for weight loss?
Only in small portions. Khichdi has 220 calories per serving but only 9g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Khichdi a cheap source of protein?
It is average. At an estimated ₹25 per serving, Khichdi gives about 3.6g of protein per ₹10. That ranks 29 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.