Plain Rice (cooked) nutrition
Plain Rice (cooked) has approximately 4g protein, 200 calories, 45g carbs, and 0.5g fat per 1 bowl (150g cooked). The estimated cost is ₹10, which works out to 4.0g protein per ₹10.
About the same protein as 2 Idlis (4g).
How much protein in 1 bowl of Plain Rice?
1 bowl of Plain Rice gives about 4g protein and 200 calories, with 45g carbs and 0.5g fat. 100g of Plain Rice comes to 2.7g protein and 133 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Plain Rice | 2g | 100 | 22.5g | 0.2g | ₹5 |
| 1 bowl of Plain Rice | 4g | 200 | 45g | 0.5g | ₹10 |
| 2 bowls of Plain Rice | 8g | 400 | 90g | 1g | ₹20 |
| 100g of Plain Rice | 2.7g | 133 | 30g | 0.3g | ₹7 |
Every row is scaled from the 1 bowl (150g cooked) serving in our database. The 100 g row uses the 150 g serving weight.
Is Plain Rice (cooked) good for protein?
Plain Rice (cooked) gives 4g protein for 200 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Quinoa: +4g protein, +5g fiber. Quinoa gives twice the protein of white rice
- Brown Rice: +1g protein, +3g fiber. Brown rice adds fiber without much calorie change
Plain Rice questions
How much protein is in Plain Rice (cooked)?
One serving, 1 bowl (150g cooked), has about 4g of protein, 200 calories, 45g of carbs and 0.5g of fat.
How many calories are in Plain Rice (cooked)?
About 200 calories in one serving, 1 bowl (150g cooked). Roughly 8% of those calories come from protein, 90% from carbs and 2% from fat.
Is Plain Rice good for muscle gain?
Not on its own. Plain Rice has only 4g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Plain Rice good for weight loss?
Yes, in normal portions. At 200 calories per serving it is a fairly light choice, though it adds little protein (4g). Fat loss depends on your total daily calories.
Is Plain Rice a cheap source of protein?
Yes. At an estimated ₹10 per serving, Plain Rice gives about 4g of protein per ₹10. That ranks 20 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.