Lemon Rice nutrition
Lemon Rice has approximately 4g protein, 220 calories, 40g carbs, and 5g fat per 1 bowl (200g). The estimated cost is ₹20, which works out to 2.0g protein per ₹10.
About the same protein as 2 Idlis (4g).
How much protein in 1 bowl of Lemon Rice?
1 bowl of Lemon Rice gives about 4g protein and 220 calories, with 40g carbs and 5g fat. 100g of Lemon Rice comes to 2g protein and 110 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Lemon Rice | 2g | 110 | 20g | 2.5g | ₹10 |
| 1 bowl of Lemon Rice | 4g | 220 | 40g | 5g | ₹20 |
| 2 bowls of Lemon Rice | 8g | 440 | 80g | 10g | ₹40 |
| 100g of Lemon Rice | 2g | 110 | 20g | 2.5g | ₹10 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Lemon Rice good for protein?
Lemon Rice gives 4g protein for 220 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Lemon Rice questions
How much protein is in Lemon Rice?
One serving, 1 bowl (200g), has about 4g of protein, 220 calories, 40g of carbs and 5g of fat.
How many calories are in Lemon Rice?
About 220 calories in one serving, 1 bowl (200g). Roughly 7% of those calories come from protein, 72% from carbs and 20% from fat.
Is Lemon Rice good for muscle gain?
Not on its own. Lemon Rice has only 4g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Lemon Rice good for weight loss?
Only in small portions. Lemon Rice has 220 calories per serving but only 4g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Lemon Rice a cheap source of protein?
Not especially. At an estimated ₹20 per serving, Lemon Rice gives about 2g of protein per ₹10. That ranks 64 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.