Chicken Breast (grilled) nutrition
Chicken Breast (grilled) has approximately 31g protein, 165 calories, 0g carbs, and 3.5g fat per 100g. The estimated cost is ₹70, which works out to 4.4g protein per ₹10.
More protein than 1 cup of Soya Chunks (26g) and 1 scoop of Whey Protein (24g).
How much protein in 100g of Chicken Breast?
100g of Chicken Breast gives about 31g protein and 165 calories, with 0g carbs and 3.5g fat. 200g of Chicken Breast comes to 62g protein and 330 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 100g of Chicken Breast | 31g | 165 | 0g | 3.5g | ₹70 |
| 200g of Chicken Breast | 62g | 330 | 0g | 7g | ₹140 |
Every row is scaled from the 100g serving in our database. The 100 g row uses the 100 g serving weight.
Is Chicken Breast (grilled) good for protein?
Chicken Breast (grilled) gives 31g protein for 165 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Chicken Breast questions
How much protein is in Chicken Breast (grilled)?
One serving, 100g, has about 31g of protein, 165 calories, 0g of carbs and 3.5g of fat.
How many calories are in Chicken Breast (grilled)?
About 165 calories in one serving, 100g. Roughly 80% of those calories come from protein, 0% from carbs and 20% from fat.
Is Chicken Breast good for muscle gain?
Yes. With 31g of protein per serving, Chicken Breast is a strong protein source. That is about 28% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Chicken Breast good for weight loss?
Yes, it is a good fit. Chicken Breast gives about 19g of protein per 100 calories, and protein keeps you full for longer. Fat loss still depends on your total daily calories.
Is Chicken Breast a cheap source of protein?
Yes. At an estimated ₹70 per serving, Chicken Breast gives about 4.4g of protein per ₹10. That ranks 16 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.