Chicken Curry nutrition
Chicken Curry has approximately 28g protein, 300 calories, 8g carbs, and 18g fat per 1 bowl (200g). The estimated cost is ₹90, which works out to 3.1g protein per ₹10.
More protein than 1 cup of Soya Chunks (26g), less than 100g of Chicken Breast (31g).
How much protein in 1 bowl of Chicken Curry?
1 bowl of Chicken Curry gives about 28g protein and 300 calories, with 8g carbs and 18g fat. 100g of Chicken Curry comes to 14g protein and 150 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Chicken Curry | 14g | 150 | 4g | 9g | ₹45 |
| 1 bowl of Chicken Curry | 28g | 300 | 8g | 18g | ₹90 |
| 2 bowls of Chicken Curry | 56g | 600 | 16g | 36g | ₹180 |
| 100g of Chicken Curry | 14g | 150 | 4g | 9g | ₹45 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Chicken Curry good for protein?
Chicken Curry gives 28g protein for 300 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Chicken Breast Curry (boneless): -6g fat. Boneless breast curry is leaner than bone-in
Chicken Curry questions
How much protein is in Chicken Curry?
One serving, 1 bowl (200g), has about 28g of protein, 300 calories, 8g of carbs and 18g of fat.
How many calories are in Chicken Curry?
About 300 calories in one serving, 1 bowl (200g). Roughly 37% of those calories come from protein, 10% from carbs and 53% from fat.
Is Chicken Curry good for muscle gain?
Yes. With 28g of protein per serving, Chicken Curry is a strong protein source. That is about 25% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Chicken Curry good for weight loss?
It can fit in moderation. At 300 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Chicken Curry a cheap source of protein?
It is average. At an estimated ₹90 per serving, Chicken Curry gives about 3.1g of protein per ₹10. That ranks 42 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.