1 Bowl Fish Curry protein
1 bowl of Fish Curry gives about 24g protein and 220 calories, with 6g carbs and 10g fat, for about ₹100. Half a bowl of Fish Curry comes to 12g protein and 110 calories.
About the same protein as 1 scoop of Whey Protein (24g).
How much protein in 1 bowl of Fish Curry?
1 bowl of Fish Curry gives about 24g protein and 220 calories, with 6g carbs and 10g fat. Half a bowl of Fish Curry comes to 12g protein and 110 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Fish Curry | 12g | 110 | 3g | 5g | ₹50 |
| 1 bowl of Fish Curry | 24g | 220 | 6g | 10g | ₹100 |
| 2 bowls of Fish Curry | 48g | 440 | 12g | 20g | ₹200 |
Every row is scaled from the 1 bowl with 1 piece serving in our database.
Is Fish Curry (Pomfret/Rohu) good for protein?
Fish Curry (Pomfret/Rohu) gives 24g protein for 220 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Fish Curry questions
How much protein is in Fish Curry (Pomfret/Rohu)?
One serving, 1 bowl with 1 piece, has about 24g of protein, 220 calories, 6g of carbs and 10g of fat.
How many calories are in Fish Curry (Pomfret/Rohu)?
About 220 calories in one serving, 1 bowl with 1 piece. Roughly 46% of those calories come from protein, 11% from carbs and 43% from fat.
Is Fish Curry good for muscle gain?
Yes. With 24g of protein per serving, Fish Curry is a strong protein source. That is about 22% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Fish Curry good for weight loss?
Yes, it is a good fit. Fish Curry gives about 11g of protein per 100 calories, and protein keeps you full for longer. Fat loss still depends on your total daily calories.
Is Fish Curry a cheap source of protein?
Not especially. At an estimated ₹100 per serving, Fish Curry gives about 2.4g of protein per ₹10. That ranks 59 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.