Chicken Keema nutrition
Chicken Keema has approximately 24g protein, 250 calories, 4g carbs, and 16g fat per 150g. The estimated cost is ₹80, which works out to 3.0g protein per ₹10.
About the same protein as 1 scoop of Whey Protein (24g).
How much protein in 150g of Chicken Keema?
150g of Chicken Keema gives about 24g protein and 250 calories, with 4g carbs and 16g fat. 100g of Chicken Keema comes to 16g protein and 167 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 100g of Chicken Keema | 16g | 167 | 2.7g | 10.7g | ₹53 |
| 150g of Chicken Keema | 24g | 250 | 4g | 16g | ₹80 |
| 300g of Chicken Keema | 48g | 500 | 8g | 32g | ₹160 |
Every row is scaled from the 150g serving in our database. The 100 g row uses the 150 g serving weight.
Is Chicken Keema good for protein?
Chicken Keema gives 24g protein for 250 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Chicken Keema questions
How much protein is in Chicken Keema?
One serving, 150g, has about 24g of protein, 250 calories, 4g of carbs and 16g of fat.
How many calories are in Chicken Keema?
About 250 calories in one serving, 150g. Roughly 38% of those calories come from protein, 6% from carbs and 56% from fat.
Is Chicken Keema good for muscle gain?
Yes. With 24g of protein per serving, Chicken Keema is a strong protein source. That is about 22% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Chicken Keema good for weight loss?
It can fit in moderation. At 250 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Chicken Keema a cheap source of protein?
Not especially. At an estimated ₹80 per serving, Chicken Keema gives about 3g of protein per ₹10. That ranks 45 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.