Tandoori Chicken (2pc leg) nutrition
Tandoori Chicken (2pc leg) has approximately 30g protein, 260 calories, 4g carbs, and 14g fat per 2 pieces (200g). The estimated cost is ₹100, which works out to 3.0g protein per ₹10.
More protein than 1 cup of Soya Chunks (26g), less than 100g of Chicken Breast (31g).
How much protein in 2 pieces of Tandoori Chicken?
2 pieces of Tandoori Chicken give about 30g protein and 260 calories, with 4g carbs and 14g fat. 100g of Tandoori Chicken comes to 15g protein and 130 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 piece of Tandoori Chicken | 15g | 130 | 2g | 7g | ₹50 |
| 2 pieces of Tandoori Chicken | 30g | 260 | 4g | 14g | ₹100 |
| 3 pieces of Tandoori Chicken | 45g | 390 | 6g | 21g | ₹150 |
| 4 pieces of Tandoori Chicken | 60g | 520 | 8g | 28g | ₹200 |
| 100g of Tandoori Chicken | 15g | 130 | 2g | 7g | ₹50 |
Every row is scaled from the 2 pieces (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Tandoori Chicken (2pc leg) good for protein?
Tandoori Chicken (2pc leg) gives 30g protein for 260 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Tandoori Chicken questions
How much protein is in Tandoori Chicken (2pc leg)?
One serving, 2 pieces (200g), has about 30g of protein, 260 calories, 4g of carbs and 14g of fat.
How many calories are in Tandoori Chicken (2pc leg)?
About 260 calories in one serving, 2 pieces (200g). Roughly 46% of those calories come from protein, 6% from carbs and 48% from fat.
Is Tandoori Chicken good for muscle gain?
Yes. With 30g of protein per serving, Tandoori Chicken is a strong protein source. That is about 27% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Tandoori Chicken good for weight loss?
Yes, it is a good fit. Tandoori Chicken gives about 12g of protein per 100 calories, and protein keeps you full for longer. Fat loss still depends on your total daily calories.
Is Tandoori Chicken a cheap source of protein?
Not especially. At an estimated ₹100 per serving, Tandoori Chicken gives about 3g of protein per ₹10. That ranks 44 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.