6 Pieces Chicken Tikka calories
6 pieces of Chicken Tikka give about 200 calories and 28g protein, with 4g carbs and 8g fat, for about ₹90. 100g of Chicken Tikka comes to 133 calories and 18.7g protein.
More protein than 1 cup of Soya Chunks (26g), less than 100g of Chicken Breast (31g).
How many calories in 6 pieces of Chicken Tikka?
6 pieces of Chicken Tikka give about 200 calories and 28g protein, with 4g carbs and 8g fat. 100g of Chicken Tikka comes to 133 calories and 18.7g protein.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 piece of Chicken Tikka | 4.7g | 33 | 0.7g | 1.3g | ₹15 |
| 3 pieces of Chicken Tikka | 14g | 100 | 2g | 4g | ₹45 |
| 6 pieces of Chicken Tikka | 28g | 200 | 4g | 8g | ₹90 |
| 12 pieces of Chicken Tikka | 56g | 400 | 8g | 16g | ₹180 |
| 100g of Chicken Tikka | 18.7g | 133 | 2.7g | 5.3g | ₹60 |
Every row is scaled from the 6 pieces (150g) serving in our database. The 100 g row uses the 150 g serving weight.
Is Chicken Tikka (6pc) good for protein?
Chicken Tikka (6pc) gives 28g protein for 200 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Chicken Tikka questions
How much protein is in Chicken Tikka (6pc)?
One serving, 6 pieces (150g), has about 28g of protein, 200 calories, 4g of carbs and 8g of fat.
How many calories are in Chicken Tikka (6pc)?
About 200 calories in one serving, 6 pieces (150g). Roughly 56% of those calories come from protein, 8% from carbs and 36% from fat.
Is Chicken Tikka good for muscle gain?
Yes. With 28g of protein per serving, Chicken Tikka is a strong protein source. That is about 25% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Chicken Tikka good for weight loss?
Yes, it is a good fit. Chicken Tikka gives about 14g of protein per 100 calories, and protein keeps you full for longer. Fat loss still depends on your total daily calories.
Is Chicken Tikka a cheap source of protein?
It is average. At an estimated ₹90 per serving, Chicken Tikka gives about 3.1g of protein per ₹10. That ranks 43 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.