Curd / Dahi (plain) nutrition
Curd / Dahi (plain) has approximately 5g protein, 100 calories, 8g carbs, and 5g fat per 1 bowl (150g). The estimated cost is ₹15, which works out to 3.3g protein per ₹10.
More protein than 1 bowl of Plain Rice (4g), less than 1 glass of Milk (8g).
How much protein in 1 bowl of Curd?
1 bowl of Curd gives about 5g protein and 100 calories, with 8g carbs and 5g fat. 100g of Curd comes to 3.3g protein and 67 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Curd | 2.5g | 50 | 4g | 2.5g | ₹8 |
| 1 bowl of Curd | 5g | 100 | 8g | 5g | ₹15 |
| 2 bowls of Curd | 10g | 200 | 16g | 10g | ₹30 |
| 100g of Curd | 3.3g | 67 | 5.3g | 3.3g | ₹10 |
Every row is scaled from the 1 bowl (150g) serving in our database. The 100 g row uses the 150 g serving weight.
Is Curd / Dahi (plain) good for protein?
Curd / Dahi (plain) gives 5g protein for 100 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Greek Yogurt: +7g protein. Greek yogurt has 2x the protein of regular dahi
Curd / Dahi questions
How much protein is in Curd / Dahi (plain)?
One serving, 1 bowl (150g), has about 5g of protein, 100 calories, 8g of carbs and 5g of fat.
How many calories are in Curd / Dahi (plain)?
About 100 calories in one serving, 1 bowl (150g). Roughly 21% of those calories come from protein, 33% from carbs and 46% from fat.
Is Curd / Dahi good for muscle gain?
Not on its own. Curd / Dahi has only 5g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Curd / Dahi good for weight loss?
It can fit in moderation. At 100 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Curd / Dahi a cheap source of protein?
It is average. At an estimated ₹15 per serving, Curd / Dahi gives about 3.3g of protein per ₹10. That ranks 34 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.