Dhokla (4 pieces) nutrition
Dhokla (4 pieces) has approximately 6g protein, 160 calories, 24g carbs, and 4g fat per 4 pieces. The estimated cost is ₹20, which works out to 3.0g protein per ₹10.
More protein than 1 bowl of Curd (5g), less than 1 glass of Milk (8g).
How much protein in 4 pieces of Dhokla?
4 pieces of Dhokla give about 6g protein and 160 calories, with 24g carbs and 4g fat. 8 pieces of Dhokla comes to 12g protein and 320 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 piece of Dhokla | 1.5g | 40 | 6g | 1g | ₹5 |
| 2 pieces of Dhokla | 3g | 80 | 12g | 2g | ₹10 |
| 4 pieces of Dhokla | 6g | 160 | 24g | 4g | ₹20 |
| 8 pieces of Dhokla | 12g | 320 | 48g | 8g | ₹40 |
Every row is scaled from the 4 pieces serving in our database.
Is Dhokla (4 pieces) good for protein?
Dhokla (4 pieces) gives 6g protein for 160 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Dhokla questions
How much protein is in Dhokla (4 pieces)?
One serving, 4 pieces, has about 6g of protein, 160 calories, 24g of carbs and 4g of fat.
How many calories are in Dhokla (4 pieces)?
About 160 calories in one serving, 4 pieces. Roughly 15% of those calories come from protein, 62% from carbs and 23% from fat.
Is Dhokla good for muscle gain?
Not on its own. Dhokla has only 6g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Dhokla good for weight loss?
Yes, in normal portions. At 160 calories per serving it is a fairly light choice, though it adds little protein (6g). Fat loss depends on your total daily calories.
Is Dhokla a cheap source of protein?
Not especially. At an estimated ₹20 per serving, Dhokla gives about 3g of protein per ₹10. That ranks 46 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.