Dosa (plain) nutrition
Dosa (plain) has approximately 4g protein, 160 calories, 28g carbs, and 4g fat per 1 dosa. The estimated cost is ₹25, which works out to 1.6g protein per ₹10.
About the same protein as 2 Idlis (4g).
How much protein in 1 Dosa?
1 Dosa gives about 4g protein and 160 calories, with 28g carbs and 4g fat. 2 Dosas comes to 8g protein and 320 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 Dosa | 4g | 160 | 28g | 4g | ₹25 |
| 2 Dosas | 8g | 320 | 56g | 8g | ₹50 |
| 3 Dosas | 12g | 480 | 84g | 12g | ₹75 |
Every row is scaled from the 1 dosa serving in our database.
Is Dosa (plain) good for protein?
Dosa (plain) gives 4g protein for 160 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pesarattu (Moong Dosa): +8g protein. Pesarattu uses whole moong batter for way more protein
- Egg Dosa: +6g protein. Crack an egg on the dosa while it cooks
Dosa questions
How much protein is in Dosa (plain)?
One serving, 1 dosa, has about 4g of protein, 160 calories, 28g of carbs and 4g of fat.
How many calories are in Dosa (plain)?
About 160 calories in one serving, 1 dosa. Roughly 10% of those calories come from protein, 68% from carbs and 22% from fat.
Is Dosa good for muscle gain?
Not on its own. Dosa has only 4g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Dosa good for weight loss?
Yes, in normal portions. At 160 calories per serving it is a fairly light choice, though it adds little protein (4g). Fat loss depends on your total daily calories.
Is Dosa a cheap source of protein?
Not especially. At an estimated ₹25 per serving, Dosa gives about 1.6g of protein per ₹10. That ranks 77 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.