Fish Fry (1 piece) nutrition
Fish Fry (1 piece) has approximately 20g protein, 200 calories, 8g carbs, and 10g fat per 1 piece (120g). The estimated cost is ₹80, which works out to 2.5g protein per ₹10.
More protein than 100g of Paneer (19g), less than 1 scoop of Whey Protein (24g).
How much protein in 1 piece of Fish Fry?
1 piece of Fish Fry gives about 20g protein and 200 calories, with 8g carbs and 10g fat. 100g of Fish Fry comes to 16.7g protein and 167 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 piece of Fish Fry | 20g | 200 | 8g | 10g | ₹80 |
| 2 pieces of Fish Fry | 40g | 400 | 16g | 20g | ₹160 |
| 3 pieces of Fish Fry | 60g | 600 | 24g | 30g | ₹240 |
| 100g of Fish Fry | 16.7g | 167 | 6.7g | 8.3g | ₹67 |
Every row is scaled from the 1 piece (120g) serving in our database. The 100 g row uses the 120 g serving weight.
Is Fish Fry (1 piece) good for protein?
Fish Fry (1 piece) gives 20g protein for 200 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Fish Fry questions
How much protein is in Fish Fry (1 piece)?
One serving, 1 piece (120g), has about 20g of protein, 200 calories, 8g of carbs and 10g of fat.
How many calories are in Fish Fry (1 piece)?
About 200 calories in one serving, 1 piece (120g). Roughly 40% of those calories come from protein, 16% from carbs and 45% from fat.
Is Fish Fry good for muscle gain?
Yes. With 20g of protein per serving, Fish Fry is a strong protein source. That is about 18% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Fish Fry good for weight loss?
Yes, it is a good fit. Fish Fry gives about 10g of protein per 100 calories, and protein keeps you full for longer. Fat loss still depends on your total daily calories.
Is Fish Fry a cheap source of protein?
Not especially. At an estimated ₹80 per serving, Fish Fry gives about 2.5g of protein per ₹10. That ranks 58 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.