Vegetarian Snack

Greek Yogurt (1 cup) nutrition

Greek Yogurt (1 cup) has approximately 12g protein, 130 calories, 8g carbs, and 5g fat per 1 cup (150g). The estimated cost is ₹40, which works out to 3.0g protein per ₹10.

About the same protein as 2 Boiled Eggs (12g).

How much protein in 1 cup of Greek Yogurt?

1 cup of Greek Yogurt gives about 12g protein and 130 calories, with 8g carbs and 5g fat. 100g of Greek Yogurt comes to 8g protein and 87 calories.

Quantity	Protein	Calories	Carbs	Fat	Est. cost
Half a cup of Greek Yogurt	6g	65	4g	2.5g	₹20
1 cup of Greek Yogurt	12g	130	8g	5g	₹40
2 cups of Greek Yogurt	24g	260	16g	10g	₹80
100g of Greek Yogurt	8g	87	5.3g	3.3g	₹27

Every row is scaled from the 1 cup (150g) serving in our database. The 100 g row uses the 150 g serving weight.

Is Greek Yogurt (1 cup) good for protein?

Greek Yogurt (1 cup) gives 12g protein for 130 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Pair it with a lean protein source or compare related foods below to adjust calories and protein.

Greek Yogurt questions

How much protein is in Greek Yogurt (1 cup)?

One serving, 1 cup (150g), has about 12g of protein, 130 calories, 8g of carbs and 5g of fat.

How many calories are in Greek Yogurt (1 cup)?

About 130 calories in one serving, 1 cup (150g). Roughly 38% of those calories come from protein, 26% from carbs and 36% from fat.

Is Greek Yogurt good for muscle gain?

It helps. 12g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.

Is Greek Yogurt good for weight loss?

It can fit in moderation. At 130 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.

Is Greek Yogurt a cheap source of protein?

Not especially. At an estimated ₹40 per serving, Greek Yogurt gives about 3g of protein per ₹10. That ranks 50 out of 87 foods in our Indian food database for protein value.

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

From the Learn hub