Kadai Paneer nutrition
Kadai Paneer has approximately 16g protein, 320 calories, 10g carbs, and 24g fat per 1 bowl (200g). The estimated cost is ₹60, which works out to 2.7g protein per ₹10.
More protein than 1 bowl of Moong Dal (14g), less than 100g of Paneer (19g).
How much protein in 1 bowl of Kadai Paneer?
1 bowl of Kadai Paneer gives about 16g protein and 320 calories, with 10g carbs and 24g fat. 100g of Kadai Paneer comes to 8g protein and 160 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Kadai Paneer | 8g | 160 | 5g | 12g | ₹30 |
| 1 bowl of Kadai Paneer | 16g | 320 | 10g | 24g | ₹60 |
| 2 bowls of Kadai Paneer | 32g | 640 | 20g | 48g | ₹120 |
| 100g of Kadai Paneer | 8g | 160 | 5g | 12g | ₹30 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Kadai Paneer good for protein?
Kadai Paneer gives 16g protein for 320 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Kadai Paneer questions
How much protein is in Kadai Paneer?
One serving, 1 bowl (200g), has about 16g of protein, 320 calories, 10g of carbs and 24g of fat.
How many calories are in Kadai Paneer?
About 320 calories in one serving, 1 bowl (200g). Roughly 20% of those calories come from protein, 12% from carbs and 68% from fat.
Is Kadai Paneer good for muscle gain?
It helps. 16g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with soya chunks, a bowl of curd or a glass of milk.
Is Kadai Paneer good for weight loss?
It can fit in moderation. At 320 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Kadai Paneer a cheap source of protein?
Not especially. At an estimated ₹60 per serving, Kadai Paneer gives about 2.7g of protein per ₹10. That ranks 56 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.