Keema Pav nutrition
Keema Pav has approximately 22g protein, 380 calories, 32g carbs, and 18g fat per 1 plate. The estimated cost is ₹80, which works out to 2.8g protein per ₹10.
More protein than 100g of Paneer (19g), less than 1 scoop of Whey Protein (24g).
How much protein in 1 plate of Keema Pav?
1 plate of Keema Pav gives about 22g protein and 380 calories, with 32g carbs and 18g fat. 2 plates of Keema Pav comes to 44g protein and 760 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a plate of Keema Pav | 11g | 190 | 16g | 9g | ₹40 |
| 1 plate of Keema Pav | 22g | 380 | 32g | 18g | ₹80 |
| 2 plates of Keema Pav | 44g | 760 | 64g | 36g | ₹160 |
Every row is scaled from the 1 plate serving in our database.
Is Keema Pav good for protein?
Keema Pav gives 22g protein for 380 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Keema Pav questions
How much protein is in Keema Pav?
One serving, 1 plate, has about 22g of protein, 380 calories, 32g of carbs and 18g of fat.
How many calories are in Keema Pav?
About 380 calories in one serving, 1 plate. Roughly 23% of those calories come from protein, 34% from carbs and 43% from fat.
Is Keema Pav good for muscle gain?
Yes. With 22g of protein per serving, Keema Pav is a strong protein source. That is about 20% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Keema Pav good for weight loss?
It can fit in moderation. At 380 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Keema Pav a cheap source of protein?
Not especially. At an estimated ₹80 per serving, Keema Pav gives about 2.8g of protein per ₹10. That ranks 54 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.