Khandvi nutrition
Khandvi has approximately 6g protein, 120 calories, 14g carbs, and 4g fat per 6 rolls. The estimated cost is ₹20, which works out to 3.0g protein per ₹10.
More protein than 1 bowl of Curd (5g), less than 1 glass of Milk (8g).
How much protein in 6 rolls of Khandvi?
6 rolls of Khandvi give about 6g protein and 120 calories, with 14g carbs and 4g fat. 12 rolls of Khandvi comes to 12g protein and 240 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 roll of Khandvi | 1g | 20 | 2.3g | 0.7g | ₹3 |
| 3 rolls of Khandvi | 3g | 60 | 7g | 2g | ₹10 |
| 6 rolls of Khandvi | 6g | 120 | 14g | 4g | ₹20 |
| 12 rolls of Khandvi | 12g | 240 | 28g | 8g | ₹40 |
Every row is scaled from the 6 rolls serving in our database.
Is Khandvi good for protein?
Khandvi gives 6g protein for 120 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Khandvi questions
How much protein is in Khandvi?
One serving, 6 rolls, has about 6g of protein, 120 calories, 14g of carbs and 4g of fat.
How many calories are in Khandvi?
About 120 calories in one serving, 6 rolls. Roughly 21% of those calories come from protein, 48% from carbs and 31% from fat.
Is Khandvi good for muscle gain?
Not on its own. Khandvi has only 6g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Khandvi good for weight loss?
It can fit in moderation. At 120 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Khandvi a cheap source of protein?
Not especially. At an estimated ₹20 per serving, Khandvi gives about 3g of protein per ₹10. That ranks 47 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.