Lassi (sweet) nutrition
Lassi (sweet) has approximately 6g protein, 200 calories, 32g carbs, and 6g fat per 1 glass (300ml). The estimated cost is ₹25, which works out to 2.4g protein per ₹10.
More protein than 1 bowl of Curd (5g), less than 1 glass of Milk (8g).
How much protein in 1 glass of Lassi?
1 glass of Lassi give about 6g protein and 200 calories, with 32g carbs and 6g fat. 100ml of Lassi comes to 2g protein and 67 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a glass of Lassi | 3g | 100 | 16g | 3g | ₹12 |
| 1 glass of Lassi | 6g | 200 | 32g | 6g | ₹25 |
| 2 glasses of Lassi | 12g | 400 | 64g | 12g | ₹50 |
| 100ml of Lassi | 2g | 67 | 10.7g | 2g | ₹8 |
Every row is scaled from the 1 glass (300ml) serving in our database. The 100 ml row uses the 300 ml serving weight.
Is Lassi (sweet) good for protein?
Lassi (sweet) gives 6g protein for 200 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Chaas / Buttermilk: -140 cal. Chaas is the zero-sugar version of lassi
Lassi questions
How much protein is in Lassi (sweet)?
One serving, 1 glass (300ml), has about 6g of protein, 200 calories, 32g of carbs and 6g of fat.
How many calories are in Lassi (sweet)?
About 200 calories in one serving, 1 glass (300ml). Roughly 12% of those calories come from protein, 62% from carbs and 26% from fat.
Is Lassi good for muscle gain?
Not on its own. Lassi has only 6g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Lassi good for weight loss?
Yes, in normal portions. At 200 calories per serving it is a fairly light choice, though it adds little protein (6g). Fat loss depends on your total daily calories.
Is Lassi a cheap source of protein?
Not especially. At an estimated ₹25 per serving, Lassi gives about 2.4g of protein per ₹10. That ranks 60 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.