Makhana (Fox Nuts, roasted) nutrition
Makhana (Fox Nuts, roasted) has approximately 4g protein, 100 calories, 18g carbs, and 0.5g fat per 1 cup (30g). The estimated cost is ₹20, which works out to 2.0g protein per ₹10.
About the same protein as 2 Idlis (4g).
How much protein in 1 cup of Makhana?
1 cup of Makhana gives about 4g protein and 100 calories, with 18g carbs and 0.5g fat. 100g of Makhana comes to 13.3g protein and 333 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a cup of Makhana | 2g | 50 | 9g | 0.2g | ₹10 |
| 1 cup of Makhana | 4g | 100 | 18g | 0.5g | ₹20 |
| 2 cups of Makhana | 8g | 200 | 36g | 1g | ₹40 |
| 100g of Makhana | 13.3g | 333 | 60g | 1.7g | ₹67 |
Every row is scaled from the 1 cup (30g) serving in our database. The 100 g row uses the 30 g serving weight.
Is Makhana (Fox Nuts, roasted) good for protein?
Makhana (Fox Nuts, roasted) gives 4g protein for 100 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Makhana questions
How much protein is in Makhana (Fox Nuts, roasted)?
One serving, 1 cup (30g), has about 4g of protein, 100 calories, 18g of carbs and 0.5g of fat.
How many calories are in Makhana (Fox Nuts, roasted)?
About 100 calories in one serving, 1 cup (30g). Roughly 17% of those calories come from protein, 78% from carbs and 5% from fat.
Is Makhana good for muscle gain?
Not on its own. Makhana has only 4g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Makhana good for weight loss?
Yes, in normal portions. At 100 calories per serving it is a fairly light choice, though it adds little protein (4g). Fat loss depends on your total daily calories.
Is Makhana a cheap source of protein?
Not especially. At an estimated ₹20 per serving, Makhana gives about 2g of protein per ₹10. That ranks 66 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.