Masala Dosa nutrition
Masala Dosa has approximately 6g protein, 280 calories, 42g carbs, and 10g fat per 1 masala dosa. The estimated cost is ₹40, which works out to 1.5g protein per ₹10.
More protein than 1 bowl of Curd (5g), less than 1 glass of Milk (8g).
How much protein in 1 Masala Dosa?
1 Masala Dosa gives about 6g protein and 280 calories, with 42g carbs and 10g fat. 2 Masala Dosas comes to 12g protein and 560 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 Masala Dosa | 6g | 280 | 42g | 10g | ₹40 |
| 2 Masala Dosas | 12g | 560 | 84g | 20g | ₹80 |
| 3 Masala Dosas | 18g | 840 | 126g | 30g | ₹120 |
Every row is scaled from the 1 masala dosa serving in our database.
Is Masala Dosa good for protein?
Masala Dosa gives 6g protein for 280 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pesarattu: +6g protein, -100 cal. Pesarattu is lighter and higher in protein
Masala Dosa questions
How much protein is in Masala Dosa?
One serving, 1 masala dosa, has about 6g of protein, 280 calories, 42g of carbs and 10g of fat.
How many calories are in Masala Dosa?
About 280 calories in one serving, 1 masala dosa. Roughly 9% of those calories come from protein, 60% from carbs and 32% from fat.
Is Masala Dosa good for muscle gain?
Not on its own. Masala Dosa has only 6g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Masala Dosa good for weight loss?
Only in small portions. Masala Dosa has 280 calories per serving but only 6g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Masala Dosa a cheap source of protein?
Not especially. At an estimated ₹40 per serving, Masala Dosa gives about 1.5g of protein per ₹10. That ranks 80 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.