Matar Paneer nutrition
Matar Paneer has approximately 14g protein, 300 calories, 16g carbs, and 20g fat per 1 bowl (200g). The estimated cost is ₹50, which works out to 2.8g protein per ₹10.
About the same protein as 1 bowl of Moong Dal (14g).
How much protein in 1 bowl of Matar Paneer?
1 bowl of Matar Paneer gives about 14g protein and 300 calories, with 16g carbs and 20g fat. 100g of Matar Paneer comes to 7g protein and 150 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Matar Paneer | 7g | 150 | 8g | 10g | ₹25 |
| 1 bowl of Matar Paneer | 14g | 300 | 16g | 20g | ₹50 |
| 2 bowls of Matar Paneer | 28g | 600 | 32g | 40g | ₹100 |
| 100g of Matar Paneer | 7g | 150 | 8g | 10g | ₹25 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Matar Paneer good for protein?
Matar Paneer gives 14g protein for 300 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Matar Paneer questions
How much protein is in Matar Paneer?
One serving, 1 bowl (200g), has about 14g of protein, 300 calories, 16g of carbs and 20g of fat.
How many calories are in Matar Paneer?
About 300 calories in one serving, 1 bowl (200g). Roughly 19% of those calories come from protein, 21% from carbs and 60% from fat.
Is Matar Paneer good for muscle gain?
It helps. 14g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with soya chunks, a bowl of curd or a glass of milk.
Is Matar Paneer good for weight loss?
Only in small portions. Matar Paneer has 300 calories per serving but only 14g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Matar Paneer a cheap source of protein?
Not especially. At an estimated ₹50 per serving, Matar Paneer gives about 2.8g of protein per ₹10. That ranks 53 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.