2 Medu Vada calories
2 Medu Vadas give about 200 calories and 8g protein, with 20g carbs and 10g fat, for about ₹25. 1 Medu Vada comes to 100 calories and 4g protein.
About the same protein as 1 glass of Milk (8g).
How many calories in 2 Medu Vadas?
2 Medu Vadas give about 200 calories and 8g protein, with 20g carbs and 10g fat. 1 Medu Vada comes to 100 calories and 4g protein.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 Medu Vada | 4g | 100 | 10g | 5g | ₹12 |
| 2 Medu Vadas | 8g | 200 | 20g | 10g | ₹25 |
| 3 Medu Vadas | 12g | 300 | 30g | 15g | ₹38 |
| 4 Medu Vadas | 16g | 400 | 40g | 20g | ₹50 |
Every row is scaled from the 2 vadas serving in our database.
Is Medu Vada (2 pieces) good for protein?
Medu Vada (2 pieces) gives 8g protein for 200 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Medu Vada questions
How much protein is in Medu Vada (2 pieces)?
One serving, 2 vadas, has about 8g of protein, 200 calories, 20g of carbs and 10g of fat.
How many calories are in Medu Vada (2 pieces)?
About 200 calories in one serving, 2 vadas. Roughly 16% of those calories come from protein, 40% from carbs and 45% from fat.
Is Medu Vada good for muscle gain?
Not on its own. Medu Vada has only 8g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Medu Vada good for weight loss?
Yes, in normal portions. At 200 calories per serving it is a fairly light choice, though it adds little protein (8g). Fat loss depends on your total daily calories.
Is Medu Vada a cheap source of protein?
It is average. At an estimated ₹25 per serving, Medu Vada gives about 3.2g of protein per ₹10. That ranks 39 out of 87 foods in our Indian food database for protein value.
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.