Milk (toned, 1 glass) nutrition
Milk (toned, 1 glass) has approximately 8g protein, 150 calories, 12g carbs, and 7.5g fat per 1 glass (250ml). The estimated cost is ₹12, which works out to 6.7g protein per ₹10.
More protein than 1 bowl of Curd (5g), less than 2 Boiled Eggs (12g).
How much protein in 1 glass of Milk?
1 glass of Milk give about 8g protein and 150 calories, with 12g carbs and 7.5g fat. 100ml of Milk comes to 3.2g protein and 60 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a glass of Milk | 4g | 75 | 6g | 3.8g | ₹6 |
| 1 glass of Milk | 8g | 150 | 12g | 7.5g | ₹12 |
| 2 glasses of Milk | 16g | 300 | 24g | 15g | ₹24 |
| 100ml of Milk | 3.2g | 60 | 4.8g | 3g | ₹5 |
Every row is scaled from the 1 glass (250ml) serving in our database. The 100 ml row uses the 250 ml serving weight.
Is Milk (toned, 1 glass) good for protein?
Milk (toned, 1 glass) gives 8g protein for 150 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Double Toned Milk: -3.5g fat. Double toned has less fat, same protein
Milk questions
How much protein is in Milk (toned, 1 glass)?
One serving, 1 glass (250ml), has about 8g of protein, 150 calories, 12g of carbs and 7.5g of fat.
How many calories are in Milk (toned, 1 glass)?
About 150 calories in one serving, 1 glass (250ml). Roughly 22% of those calories come from protein, 33% from carbs and 46% from fat.
Is Milk good for muscle gain?
Not on its own. Milk has only 8g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Milk good for weight loss?
It can fit in moderation. At 150 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Milk a cheap source of protein?
Yes. At an estimated ₹12 per serving, Milk gives about 6.7g of protein per ₹10. That ranks 8 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.