Missi Roti nutrition
Missi Roti has approximately 6g protein, 140 calories, 22g carbs, and 3g fat per 1 roti. The estimated cost is ₹10, which works out to 6.0g protein per ₹10.
More protein than 1 bowl of Curd (5g), less than 1 glass of Milk (8g).
How much protein in 1 Missi Roti?
1 Missi Roti gives about 6g protein and 140 calories, with 22g carbs and 3g fat. 2 Missi Rotis comes to 12g protein and 280 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| 1 Missi Roti | 6g | 140 | 22g | 3g | ₹10 |
| 2 Missi Rotis | 12g | 280 | 44g | 6g | ₹20 |
| 3 Missi Rotis | 18g | 420 | 66g | 9g | ₹30 |
Every row is scaled from the 1 roti serving in our database.
Is Missi Roti good for protein?
Missi Roti gives 6g protein for 140 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Missi Roti questions
How much protein is in Missi Roti?
One serving, 1 roti, has about 6g of protein, 140 calories, 22g of carbs and 3g of fat.
How many calories are in Missi Roti?
About 140 calories in one serving, 1 roti. Roughly 17% of those calories come from protein, 63% from carbs and 19% from fat.
Is Missi Roti good for muscle gain?
Not on its own. Missi Roti has only 6g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Missi Roti good for weight loss?
Yes, in normal portions. At 140 calories per serving it is a fairly light choice, though it adds little protein (6g). Fat loss depends on your total daily calories.
Is Missi Roti a cheap source of protein?
Yes. At an estimated ₹10 per serving, Missi Roti gives about 6g of protein per ₹10. That ranks 11 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.