Mutton Curry nutrition
Mutton Curry has approximately 28g protein, 350 calories, 6g carbs, and 24g fat per 1 bowl (200g). The estimated cost is ₹150, which works out to 1.9g protein per ₹10.
More protein than 1 cup of Soya Chunks (26g), less than 100g of Chicken Breast (31g).
How much protein in 1 bowl of Mutton Curry?
1 bowl of Mutton Curry gives about 28g protein and 350 calories, with 6g carbs and 24g fat. 100g of Mutton Curry comes to 14g protein and 175 calories.
| Quantity | Protein | Calories | Carbs | Fat | Est. cost |
|---|---|---|---|---|---|
| Half a bowl of Mutton Curry | 14g | 175 | 3g | 12g | ₹75 |
| 1 bowl of Mutton Curry | 28g | 350 | 6g | 24g | ₹150 |
| 2 bowls of Mutton Curry | 56g | 700 | 12g | 48g | ₹300 |
| 100g of Mutton Curry | 14g | 175 | 3g | 12g | ₹75 |
Every row is scaled from the 1 bowl (200g) serving in our database. The 100 g row uses the 200 g serving weight.
Is Mutton Curry good for protein?
Mutton Curry gives 28g protein for 350 calories. That makes it a strong protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Chicken Curry: -50 cal, -6g fat. Chicken is leaner than mutton with similar protein
Mutton Curry questions
How much protein is in Mutton Curry?
One serving, 1 bowl (200g), has about 28g of protein, 350 calories, 6g of carbs and 24g of fat.
How many calories are in Mutton Curry?
About 350 calories in one serving, 1 bowl (200g). Roughly 32% of those calories come from protein, 7% from carbs and 61% from fat.
Is Mutton Curry good for muscle gain?
Yes. With 28g of protein per serving, Mutton Curry is a strong protein source. That is about 25% of the roughly 110g a day a 70kg lifter needs to build muscle.
Is Mutton Curry good for weight loss?
It can fit in moderation. At 350 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Mutton Curry a cheap source of protein?
Not especially. At an estimated ₹150 per serving, Mutton Curry gives about 1.9g of protein per ₹10. That ranks 72 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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Open the Food DatabaseNutrition data last verified . Values are practical estimates for standard servings, adapted from the Indian Food Composition Tables 2017 (IFCT 2017, NIN Hyderabad), USDA references and common Indian home or restaurant portions. Costs are typical Indian retail prices. Real numbers vary with oil, ghee, portion and recipe. How we estimate.